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To grow well, sunflowers need full sun. They grow best in fertile, moist, well-  with a lot of . In commercial planting, seeds are planted *5 cm (1.5 ft) apart and 2.5 cm (1 in) deep.

Sunflower "whole seed" (fruit) are sold as a snack food, after roasting in , with or without  added. Sunflowers can be processed into a  alternative, , especially in , , the , the  and . In , it is mixed together with   to make Sonnenblumenkernbrot (literally: sunflower whole seed ), which is quite popular in . It is also sold as food for  and can be used directly in cooking and .

, extracted from the , is , as a  and to produce  and , as it is cheaper than. A range of sunflower varieties exist with differing fatty acid compositions; some 'high oleic' types contain a higher level of healthy monounsaturated fats in their oil than even .